Pearl Badminton CLUB
20180207 Badminton Training
Check out this pretty good article from Sport Firtness Advisor on Badminton Training.
It is quite a detailed guide on badminton training and is packed with practical tips and advice spread over multiple pages, one for each topic.
It is also completely free.
Make use of the range of articles to really help your strength, power, endurance, agility and flexibility!
You can also check out our own Coaching Tips here.